| Module 1 | Mastering Zen Living | |
|---|---|---|
| Lesson 1 | Introduction to Mastering Zen Living | |
| Lesson 2 | The Meaning of Zen | |
| Lesson 3 | Don't Forget to Breathe | |
| Lesson 4 | Switch your Perspective | |
| Lesson 5 | Simplify your Life | |
| Lesson 6 | Be Mindful of the Present | |
| Lesson 7 | Meditate a Little Everyday | |
| Lesson 8 | Establish a Daily Routine | |
| Lesson 9 | Respect and Appreciate Life |