| Module 1 | Kettlebell Training | |
|---|---|---|
| Lesson 1 | Introduction to Kettlebells | |
| Lesson 2 | How To Choose A Kettlebell | |
| Lesson 3 | The Benefits of Kettlebell Training | |
| Lesson 4 | Common Kettlebell Mistakes | |
| Lesson 5 | Remedies To Common Mistakes During Kettlebell Exercises | |
| Lesson 6 | Ways To Use Kettlebells | |
| Lesson 7 | Kettlebell Workouts For Beginners | |
| Lesson 8 | Beginners, Intermediate and Advanced level Kettlebell Workout Plan | |
| Lesson 9 | Tips And Tricks To Use When Performing Kettlebell Workouts |