| Module 1 | Introduction |
|---|---|
| Lesson 1 | Introduction |
| Module 2 | What are Successful Habits |
| Lesson 1 | What are Successful Habits |
| Module 3 | How Actions Become Habitual |
| Lesson 1 | How Actions Become Habitual |
| Module 4 | Setting Goals |
| Lesson 1 | Setting Goals |
| Module 5 | How to Stop Bad Habits by Starting Good Ones |
| Lesson 1 | How to Stop Bad Habits by Starting Good Ones |
| Module 6 | Identifying Your Triggers |
| Lesson 1 | Identifying Your Triggers |
| Module 7 | 30 Days to a New Mindset |
| Lesson 1 | 30 Days to a New Mindset |
| Module 8 | Your First Five Days |
| Lesson 1 | Your First Five Days |
| Module 9 | Your Remaining Twenty-five Days |
| Lesson 1 | Your Remaining Twenty-five Days |
| Module 10 | Beyond 30 Days |
| Lesson 1 | Beyond 30 Days |
| Module 11 | Overcoming Barriers to Success |
| Lesson 1 | Overcoming Barriers to Success |
| Module 12 | Conclusion |
| Lesson 1 | Conclusion |