| Module 1 | Introduction | |
|---|---|---|
| Lesson 1 | Introduction | |
| Module 2 | What are Successful Habits | |
| Lesson 1 | What are Successful Habits | |
| Module 3 | How Actions Become Habitual | |
| Lesson 1 | How Actions Become Habitual | |
| Module 4 | Setting Goals | |
| Lesson 1 | Setting Goals | |
| Module 5 | How to Stop Bad Habits by Starting Good Ones | |
| Lesson 1 | How to Stop Bad Habits by Starting Good Ones | |
| Module 6 | Identifying Your Triggers | |
| Lesson 1 | Identifying Your Triggers | |
| Module 7 | 30 Days to a New Mindset | |
| Lesson 1 | 30 Days to a New Mindset | |
| Module 8 | Your First Five Days | |
| Lesson 1 | Your First Five Days | |
| Module 9 | Your Remaining Twenty-five Days | |
| Lesson 1 | Your Remaining Twenty-five Days | |
| Module 10 | Beyond 30 Days | |
| Lesson 1 | Beyond 30 Days | |
| Module 11 | Overcoming Barriers to Success | |
| Lesson 1 | Overcoming Barriers to Success | |
| Module 12 | Conclusion | |
| Lesson 1 | Conclusion |