| Module 1 | Kettlebell Training |
|---|---|
| Lesson 1 | Introduction to Kettlebells |
| Lesson 2 | How To Choose A Kettlebell |
| Lesson 3 | The Benefits of Kettlebell Training |
| Lesson 4 | Common Kettlebell Mistakes |
| Lesson 5 | Remedies To Common Mistakes During Kettlebell Exercises |
| Lesson 6 | Ways To Use Kettlebells |
| Lesson 7 | Kettlebell Workouts For Beginners |
| Lesson 8 | Beginners, Intermediate and Advanced level Kettlebell Workout Plan |
| Lesson 9 | Tips And Tricks To Use When Performing Kettlebell Workouts |