| Lesson 1 |
Introduction to Overcoming Anxiety |
| Lesson 2 |
Understanding Anxiety |
| Lesson 3 |
Determining Your Type of Anxiety |
| Lesson 4 |
Practicing Mindfulness to Overcome Anxiety |
| Lesson 5 |
How to Use Breathing Techniques to Stop Anxiety |
| Lesson 6 |
How to Manage Your Thoughts to Control Anxiety |
| Lesson 7 |
How to Manage Your Activities to Reduce Anxiety |
| Lesson 8 |
Ways to Find Instant Calm and Overcome Anxiety |
| Lesson 9 |
Getting In Tune with Your Thoughts and Feelings |
| Lesson 10 |
The Importance of Sleep When Trying to Stop Anxiety and Worry |
| Lesson 11 |
Changing Your Lifestyle to Regain Control of Your Life |