| Module 1 | Motivational Psychology | |
|---|---|---|
| Lesson 1 | Introduction to Motivational Psychology | |
| Lesson 2 | Focus on Practical Goals | |
| Lesson 3 | The Problem With States of Flow | |
| Lesson 4 | Stoking Motivation the Right Way | |
| Lesson 5 | The 5 Pillars of Sustainable Motivation | |
| Lesson 6 | Focus on Your Purpose | |
| Lesson 7 | Focus on What You Have to Lose | |
| Lesson 8 | Daily Micro Victories | |
| Lesson 9 | Turn to Others When You Begin to Slow Down |