Module 1 Introduction
Lesson 1 Disclaimer
Lesson 2 Introduction
Module 2 The Top Health Benefits of Running
Lesson 1 The Top Health Benefits of Running
Module 3 Overcoming Obstacles
Lesson 1 Overcoming Obstacles and Becoming a Runner
Module 4 Crucial Clothes and Accessories
Lesson 1 Crucial Clothes and Accessories for Getting More From Runs
Module 5 Choosing the Right Shoes
Lesson 1 Choosing the Right Shoes for Your Gait and Avoiding Injury
Module 6 Correct Running Technique
Lesson 1 Correct Running Technique
Module 7 How to Lose Weight With Running
Lesson 1 How to Lose Weight With Running
Module 8 HIIT Versus Steady State Cardio
Lesson 1 HIIT Versus Steady State Cardio
Module 9 Marathon Training 101
Lesson 1 Marathon Training 101
Module 10 Advanced Techniques
Lesson 1 Advanced Techniques – Fasted Cardio, Trail Running, Resistance and Going Barefoot
Module 11 A Recipe for Running Success
Lesson 1 A Recipe for Running Success