Module 1 Introduction
Lesson 1 Disclaimer
Lesson 2 Introduction
Module 2 The Types of Hypertrophy Explained
Lesson 1 The Types of Hypertrophy Explained
Module 3 Training for Power, Functional Strength With High Weight
Lesson 1 Training for Power, Functional Strength With High Weight
Module 4 Training for Size, Time Under Tension and Slow Eccentrics
Lesson 1 Training for Size, Time Under Tension and Slow Eccentrics
Module 5 Powerbuilding + Cardio for Supreme Strength!
Lesson 1 Powerbuilding + Cardio for Supreme Strength!
Module 6 How to Eat for Size, And Why it Really Matters!
Lesson 1 How to Eat for Size, And Why it Really Matters!
Module 7 The Importance of Rest and Recovery
Lesson 1 The Importance of Rest and Recovery
Module 8 Supplementation, Your Complete Guide
Lesson 1 Supplementation, Your Complete Guide
Module 9 The Weider Principles and Other Advanced Methods for Increasing Intensity
Lesson 1 The Weider Principles and Other Advanced Methods for Increasing Intensity
Module 10 How to Stay Ripped When Getting Bigger
Lesson 1 How to Stay Ripped When Getting Bigger
Module 11 Your Complete Program for Power and Size
Lesson 1 Your Complete Program for Power and Size
Lesson 2 Conclusion