| Module 1 | Mastering Zen Living |
|---|---|
| Lesson 1 | Introduction to Mastering Zen Living |
| Lesson 2 | The Meaning of Zen |
| Lesson 3 | Don't Forget to Breathe |
| Lesson 4 | Switch your Perspective |
| Lesson 5 | Simplify your Life |
| Lesson 6 | Be Mindful of the Present |
| Lesson 7 | Meditate a Little Everyday |
| Lesson 8 | Establish a Daily Routine |
| Lesson 9 | Respect and Appreciate Life |