Author Archives: Fox

The Motivation Process is Not a Ritual

I remember a friend of mine who swore by a certain ritual that he did prior to taking any test. This is kind of an ironic memory because I was in graduate school in California and last time I checked the people in that program were otherwise very logical, rational and tended to live their lives based on evidence.

Well, I ran into this guy, and let’s call him Dave, who had this ritual that he would engage in before he took a test. It doesn’t matter what kind of test it was, he would always engage in this ritual and he would have ritual socks that he would put on. Dave, of course, did not get the memo that regardless of what you’re wearing and what kind of actions you took, you still have to know your stuff.

In fact, he believed so much in the ritual that he didn’t even bother to prepare for the tests. Well, it is no surprise to learn that Dave did not do all that well in school. I believe he graduated at the bottom 3rd or bottom 5th of our class. Not exactly a good place to be, especially if you’re looking for a job.

Anyway, I bring up this sad example because a lot of people tend to live their lives based on rituals. They think that as long as they’re putting in the time at work, somehow they will get rewarded. Well, guess what, we live in a post-mobile digital economy. I know that’s a mouthful, but the point I’m trying to make is that the jobs that you will have today will be gone tomorrow.

That’s how quickly our economy is evolving. This is not just the truth in the United States or any other kind of developed economy. This applies across the board, even in places like the Philippines, India and Siberia. You have to understand that the jobs now will disappear. That’s how quickly the world is evolving.

To adopt some sort of rigid ritual with the underlying assumption that things will not change is really a dead end, to put it lightly. You’re setting yourself up for a nasty disappointment later on. all that time, effort and focus you are investing in your ritual will go up smoke. It is only a matter of time.

Do yourself a big favor. Focus instead on proper motivation. When you are properly motivated, you increase your chances of developing a state of flow. Once you achieve mental and emotional state, all bets are off because you will be able to learn what you need to learn to stay afloat. You’ll be able to adapt and reinvent yourself, so whatever surprised life has in store for you, you will be able to handle easily.

I know this sounds too good to be true, but look at the alternative. Look at a dogmatic attachment to ritual, only to end up crashing and burning later on. that’s not going to be pretty. Do yourself a big favor. Set yourself up for success. Set yourself up for victory. How do you do this? Learn how to get properly motivated so you end up doing whatever it takes for however long it takes to achieve success.

Don’t Take Your Motivational Level for Granted

I remember when I was in college and I was hanging out with some guys who were in a fraternity and they were telling me that their main priority in college was to basically chase girls and drink a lot of beer. At that time, all that sounded like a good idea. After all, who could argue with a nice fraternity party?

I mean, we’re talking about a party that snaked around the block, long lines of people, lots of beer that seemed to flow endlessly. What’s not to love? Well, the problem is, if your motivation is based on something that can easily be taken away from you, then you have your problem on your hands. You have to understand that motivation is the raw ingredient of any kind of success.

I don’t care whether you are studying for a test so you can get some sort of accreditation. I don’t care whether you are studying for a board exam or you are looking to migrate to another country. Motivation is crucial to any kind of goal achievement. Unfortunately, it’s very easy for us to assume that we’re already motivated.

It’s very easy for us to take the snarky attitude, that, “Hey, I’m doing what I’m doing, right? That means that I am motivated.” Well, you cannot take motivation for granted. At the very least, you cannot look at what you’re already doing and conclude that the fact that you’re doing them means that you are motivated.

If you were to do that, chances are, you are setting yourself up for a big letdown. Chances are, you’re only setting yourself up for even minor challenges to throw you off track. It doesn’t take much if your level of motivation is so shallow, problematic and derivative that any little problem is enough to throw you off.

If you pair this with the fact that most Americans and most modern people, for that matter, have increasingly small attention spans, then it is no surprise that people end up spending their lives doing stuff that they think will take their lives to the next level, but they quickly realize that they’ve been spinning their wheels all this time.

That’s how powerful real motivation is. When you are truly motivated, you look at your life based on first principles. You dispense with the busy stuff that doesn’t really take you anywhere. You look at the big picture. You look at your purpose. You revisit why instead of just getting bogged down, trying to figure out what and how to do things.

Do you see how this works? Do yourself a big favor. Stop taking your motivation level for granted and you will probably achieve greater results. If you are in any way, shape or form stuck, frustrated or disappointed in any area of your life, you might want to start looking at how motivated you truly are.

What It Takes to Motivate You

Have you ever stopped and asked what will motivate you?

A lot of people are under the impression that they are already motivated. This is precisely the reason why most people struggle.

You see, in the United States and elsewhere, we have been trained that if our pizza doesn’t arrive 15 minutes after we have ordered it, then we are entitled to a full refund. I’m talking about the pizza shop may decide to give you a refund or not. I’m talking about discretion here. I’m talking about entitled to a refund. That’s where we are culturally. That’s where a lot of people are and this time-frame that we have continued to shrink thanks to the internet.

This is why a lot of people simply do not read anymore. When you check Facebook with your mobile device like a tablet or a smart phone, you’re actually just scrolling and looking for keywords and scanning. You’re not really reading. The same applies to websites and other apps. That’s how our frame of mind has become fragmented. Our time horizon has shrunk and we are very impatient by definition.

We are impatient with the things that we engage with. We are impatient with ourselves. We are impatient with reality. That is why too many of us are frustrated. In fact, addiction rates and suicide rates in Western Europe and the United States are on the upswing. How can this be? Humanity has reached the unprecedented levels of material wealth, yet there are millionaires killing themselves. Can you imagine that?

A lot of this has to do with the fact that we have lost touch with a sense of purpose. We live on a day to day basis based on the trivialities in front of us. Let me ask you, when you see yourself in a funeral home, about to be buried in the ground, do you think you would care about how hard you worked? Do you think it would be a top priority for you if you had worked an extra day at your job? Of course not.

You would think about the big things. You would think about your purpose. That is why if you want to trigger unstoppable and consistent motivation so you can achieve states of flow, you need to learn how to get motivated. Click here for a practical guide on unstoppable motivation. This guide will help you achieve states of flow.

Unless you stop and take stock of what you choose to motivate you on a day to day basis, chances are you’ll continue to run on inspiration, intuition, and gut feel. All these may sound good-in fact, a lot of people swear by them. But if you truly look at them and trace where they get their power from, they are all products of how you feel at a certain time and place. In other words, they are situational. You wouldn’t want your circumstances to dictate your level of personal effectiveness. That power, that resolve, that drive, must come from within and nowhere else. After all, you can always control what you choose to think about or what you get emotional about.

Losing Your Purpose Means Losing Your Motivation

Now what if I told you that figuring out what to do, how to do it and when to do it are not as important as figuring out why. That’s right. Technical considerations, and this involves learning how to do something, are very important. After all, you need to know how to do things for you to get better at them. This is crucial for success.

But as important as these considerations may be, until and unless we can wrap our minds around purpose, we’re just basically spinning our wheels. That’s right, we’re just wasting our time. Most people live life wasting precious time on the small details. They focus on one exam after another, but at the end of the day they are still living the same life.

They are spinning in place and they are chasing their tails. How come? They did not let a big sense of purpose motivate them. They don’t even have an idea what this purpose is. Believe it or not, we all have a purpose if you are willing to look for it. You were put on this earth for a reason.

Last time I checked, this has nothing to do with stuffing with your face, going to the bathroom, worrying about shelter or any of the mundane small stuff in life. A purpose is the big stuff. will the world be a better place when you’re gone? Will the world be a better place because you have lived?

Those are the questions that speak to purpose. I’m not just talking about you leaving a child or you having an impact on your family because everybody does that. I’m talking about something bigger. Unfortunately, a lot of people lose sight of this and that’s why they do not have the proper level of motivation needed to achieve the big things in life.

They are unable to achieve a state of flow because they’re not properly motivated. The worst part of all of this is that they only have themselves to blame. Do yourself a big favor. Pay close attention to your sense of purpose. Understand that you have one. Reconnect with it. Allow it to push you to where you need to go.

Keep in mind that the longer you feel you are just spinning your wheels, the more you sap your resolve. Sure, you might have a lot of passion and energy on a day to day basis. Don’t expect that level to remain solid. Eventually, as doubts and a sense of helplessness about your routine creeps in, your daily level of passion and energy starts a downward decline. You might not even notice it at first but eventually it will show up in the worst way possible-you will be able to tell through your reduced output or your degraded output quality. Don’t let this happen. Get the proper motivation pronto!

Lack of Motivation Kills Your Focus

It’s very important to understand if you are trying to achieve anything with your life, that you have it you know. You really do. I know this sounds like a pep talk, but it isn’t. It’s just a statement of fact. All of us are capable of achieving something called “a state of flow.”

You may not label it as such, but you have achieved at least at some point in your life, a mental and emotional state where things come easily. I’m not talking about you just sitting back and thinking that you have an easy life and that you have figured everything out. No, I am not talking about that. This is not something that just happens in your head. This is actually real. How come?

Well, it actually impacts your behavior. When you achieve a state of flow, you work in such a way that things become quick, easy and effortless. Things just fall into place and it seems like regardless of what you do, when you make a move, things happen. Wouldn’t it be awesome if you were able to do this with almost everything in your life?

Well, I can tell you that habitually successful people trigger a state of flow in almost everything they do. That is why they are able to achieve what they are able to do. For the rest of humanity, people have to struggle with the proper motivations to get that state of flow. In fact, a lot of people are really clueless about this mental and emotional state.

This really is too bad because we all have it in us and the only way to trigger this state is motivation. Motivation enables you to keep doing despite the fact that there are people around you telling you that it cannot be done. Motivation is what you need to keep pushing when it seems that the only thing you are able to achieve is failure, disappointment and heartbreak.

Motivation is crucial to achieving that state of flow. Once you get there, you can trigger a state of momentum where you are able to maintain that state for an extended period time. However, you have to get there first and this means motivation.

The problem is, most people allow the small stuff of life, like deadlines, lots of duties, responsibilities and obligations that seem to pop out of nowhere, to kill their focus. If you don’t have focus, it kills your motivation because you’re basically just scatterbrained. You’re basically trying to put Band-Aids on everything trying to prevent some sort of crisis.

That is what you’re doing. You’re not looking at the big things in life. You’re not allowing yourself to be driven forward by your focus in life. You’re not doing any of that. Instead, you’re just trying to focus on the small things. You’re too obsessed about the things right in front of your nose that you lose focus.

You put in all this time, effort and energy only to have very little to show it. You’re basically just living on a day to day basis. If you’re sick and tired of this, click here to figure out how to achieve unstoppable motivation.

How to Become Brilliant & Make it Work Towards Your Success

No matter who you are and what you want out of life, your brain is a critical component. You are going to be using your brain in a variety of ways if you want to achieve success and just like athletes spend years building up their muscles before they go out and use them in competition, you can build up your brain and become more brilliant to help you be successful faster. Here are some great tips on how to do that.

  1. Stop watching television. Studies have shown that TV actually does reduce your brain power. It isn’t working your mind and eventually it will atrophy.
  2. Don’t abuse alcohol or drugs. Another thing that has been researchedover the past few decades is the effect of drugs and alcohol on the brain. Here’s a spoiler: it damages it.
  3. Reading is something that most successful people have in common. Read lots of self-help books and anything else that holds your interest.
  4. Actively seek out things that challenge your brain. For example, doing crossword puzzles or playing brain games online will give the old cranium a great workout.
  5. Play board games. Believe it or not, playing board games can do a great deal to work your brain. The more complicated the board game the better, and there are a lot of them out there to choose from these days. Talk to a comic book nerd or visit your local gaming shop.
  6. Eat healthy. Have you heard the term “brain food”? It isn’t just a funny name. Some foods really do have an effect on your mind and improve your brain cells.
  7. Exercising can release endorphins and increases the blood flow to your brain (and other organs) and can go a long way towards becoming more brilliant.
  8. Be curious about stuff. If you see something that you don’t understand, take the time to look it up and figure it out. Be curious about the world, about how things work and learn as much as possible.
  9. Go back to school. Take some classes at your local community center or even the college in your town. You might be surprised how much you enjoy them as an adult.
  10. Learn a new language. Learning a new language requires a lot of brain power and it can train your brain for all kinds of other learning.

 

How Distractions Prevent You from Success

You probably get distracted by something a thousand times a day. Most people get distracted every few minutes and have to return to the task that they were working on. People with ADHD can get distracted for an hour or more without even realizing that they were off task.

But these kinds of distractions are not the ones that are keeping you from success. There are other distractions in your life and you are probably going to have to get rid of them to achieve your goals. In this article, we are going to discuss four distractions that are preventing you from achieving the success you want.

Online Socializing

The first distraction that we will be discussing is online socializing. If you are like most people, you waste an incredible amount of time on Facebook, Twitter, Instagram and various other social networks that do nothing for you except tell you what your friends had for lunch.

Social media can be important to your success. If you are using social platforms to build a group of people that could buy something from you later, then it is fair to spend some time on social media. Otherwise, limit yourself.

Friends and Family

Your friends and family may be distracting you from success. It is perfectly fine to spend time with friends and family, but if you are constantly committed to helping them out, going places with them or putting off your work for other people, then you need to pull back and realize that your success is just as important as your relationships.

Power Lunches

In corporate American, power lunches are definitely one of the ways that work relationships are built and deals are brokered. But if your power lunches and other functions are not contributing to your personal success, then you need to stop worrying about them and focus on what is really important.

The Siren Song of Possessions

Finally, you want to avoid the siren song of things. This is the urge to spend money on the things that you think you need in order to be successful. Maybe you think that if you had a faster computer you could get more done. In most cases, that simply isn’t true. You don’t need to spend money on things to become successful and you may need to make some short-term sacrifices in order to achieve your goals.

How Bad Habits Become Good Habits

You may be familiar with the idea that you cannot get rid of bad habits – you need to replace them with good habits instead. The reasoning behind this is that your mind thinks that you are taking something important away when you stop a bad habit; but when you simply start a good habit that pushes the bad habit out of the way, then you feel like you are giving yourself something.

So, what is the actual process in which bad habits become good ones? This is an important thing to understand, because it can help you get rid of all of your bad habits eventually. This article will go through the process step-by-step, using example bad and good habits.

Example Bad Habit: Skipping Breakfast

Example Good Habit: Having a Healthy Breakfast

So, you want to replace the habit of skipping breakfast with having a good, healthy breakfast instead. There are numerous reasons to do this, and studies have proven that people who eat breakfast are healthier, get more accomplished and are happier. Let’s go through the process of replacing the bad with the good one step at a time.

  1. Sit down and create a list of breakfast foods that you like. Then go out and buy them and keep them stocked in your kitchen.
  2. Stop eating food at 5:00PM each day. That way when morning comes you are hungry enough to eat something.
  3. Write down the benefits that come with eating breakfast and then post them somewhere that you will be able to see them when you get up in the morning.
  4. Make a habit out of going to the kitchen and looking at the food that is there. You don’t have eat anything at first. Just be aware that some good foods are stocked in your kitchen.
  5. Start small. Cut an orange into segments and eat one segment per day.
  6. Increase this until your body actually starts looking forward to having that orange every day.
  7. Don’t skip any days once you start eating. You may revert back to your old habit of not eating breakfast.
  8. Create a breakfast trigger. For example, as soon as you finish your first cup of coffee, then make something for breakfast.
  9. Increase the amount of food until you are having a full, healthy breakfast.
  10. Write down any benefits you notice from eating breakfast.

Short Term Sacrifices for Long Term Success

No matter who you are, if you have any goals worth having, you are going to spend some time achieving them. Any goal that is actually going to bring you success will almost certainly take a long time to realize. There are no shortcuts in life.

But in order to get that long-term success, you almost always have to make short-term sacrifices. If you want to retire with $2 million by age 60, then you need to start saving over $4,000 a month from the age of 20 (excluding compound interest, of course). If you want to have cake left over at the end of the week for you to enjoy then you aren’t going to be able to eat the entire thing in one setting.

Short-term sacrifices are a vital part of achieving your goals and most people have trouble with them. But if you follow these tips, you may be able to make these short-term sacrifices without as much effort as you normally would have to make.

  1. Create a list of short-term sacrifices you might expect to make as you are striving for your goals. Include everything that you think you might have to give up.
  2. Decide whether or not you will have to give these things up temporarily or permanently.
  3. Look at each one individually. Determine whether or not you are willing to give those things up in order to achieve your goal. For example, if you want to lose weight you may have to give up Chinese buffets.
  4. Do this first with the permanent ones. For example, someone who is trying to become clean and sober will have to give up drinking or using drugs recreationally and it may mean that they will never be able to use narcotics even when they should be prescribed.
  5. Look at the things that you may have to give up temporarily. For example, if your plan is to open a business at the end of the year, you may have to give up going to the movies or eating out for that year.
  6. Make sure that you use the things that you are giving up temporarily as rewards. So, if you use the business goal as an example, if you were able to achieve your goals like choosing inventory, finishing your business plan or some other goal that moved your forward, use things like eating out and movies as a reward for your hard work.